Vancouver Westend Low Impact Workout To Improve Balance For Women Over 40 Launch – Emerald Journal


The private fitness studio, led by certified personal trainer and 20-year amateur athlete, Troy Tyrell, has introduced low-impact workout sessions designed for midlife women who want to increase their stamina, muscle tone, and endurance.

More information can be found at

Tsquared Personal Training, based in downtown Vancouver BC, has initiated the training program in response to client demand for safe, age-appropriate workouts for older women whose bodies are adjusting to aging transitions associated with a loss of bone density and therefore balance. Muscle loss might go unnoticed for decades, but as women lose fast-twitch muscle fibers, reaction speed slows down and minor accidents naturally increase.

Balance starts declining in midlife as muscle loss accelerates. Physical fitness experts have concluded that low-impact workouts serve to increase strength, reduce blood pressure, and lower stress while mitigating risk factors for musculoskeletal injury. On the other hand, standard HIIT workouts, which are power and speed-based and typically activate those fast-twitch fibers, often comprise exercises that put undue strains on certain demographics with health or body issues.

A new trend combines the well-recognized benefits of both HIIT and low-impact training to improve muscle strength while shielding participants from joint damage or injury.

Tsquared Personal Training, which provides morning, lunchtime, and after-work Small Group Personal Gravity Training System (GTS) sessions, offers small group and 1:1 fitness training programs. As everyone’s body is unique, Mr. Tyrell works with clients to identify their goals and then the challenges ahead, focusing on the client’s form, strengths and weaknesses, and frame of mind.

As statistics demonstrate, many people lack sustained motivation, which is precisely why Mr. Tyrell strives to help clients achieve visible results as quickly as possible, letting them power past fitness plateaus to reach higher levels of fitness, energy, and success.

The studio’s fitness training programs are developed based on Mr. Tyrell’s experience at INFOFIT, various other fitness professionals, and EnerChanges. The latter is a medically supervised exercise clinic, where he learned physio corrective techniques and postural analysis, key components of any fitness regime but especially critical for people over 40 who need to minimize the risk of injury. Mr. Tyrell’s focus on safety provides clients with training that will sustain their fitness efforts for years to come.

One client commented: “Troy is a great trainer and has helped me a lot to improve my balance, increase my stamina and gain a lot of core strength. The gravity training method is low impact, high intensity and you get a full-body workout every session.”

Interested parties can learn more at

Tsquared Personal Training
180 West Georgia Street


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