Postpartum Pelvic Floor Healing Exercises


Isa Herrera’s latest launch – Female Pelvic Freedom – offers a five-step method to help women suffering from pelvic prolapse. The program provides lifetime access for subscribers and can be accessed and completed from the comfort of home.

More details can be found at

The announcement outlines how each enrollee is given their own customized track to follow. This is based on one of four types of pelvic floor classification. Female Pelvic Freedom gives women renewed confidence, offering tips, techniques, and healing exercises for overcoming pain, preventing leaking, and resolving prolapse issues.

According to the Office on Women’s Health, pelvic organ prolapse occurs when the tissue and muscle surrounding the bladder, uterus, and rectum weakens and becomes loose. When these muscles are no longer able to support the same weight, the pelvic organs drop, press into, or out of the vagina.

The Female Pelvic Freedom program offers women a way to resolve the pain and embarrassment they feel as a result of their condition. With its non-pharmacological approach, subscribers do not need to make endless trips to the doctor or apply creams, take pills, or undergo drastic surgical procedures.

The program tackles some of the prevailing myths that surround treatment for pelvic prolapse. These include the idea that Kegel exercises are always beneficial when, in reality, they can cause more pain and create leaks depending on the vaginal type. Isa suggests a Reverse Kegels exercise which has helped many patients recover completely even after decades of suffering.

Isa Herrera’s approach offers women freedom from having to get up in the night to urinate, enhanced natural lubrication, reduced leaking, increased circulation, and tension and trauma release from the pelvic floor.

Isa says, “As a licensed physical therapist and an expert in integrative pelvic floor therapies, I have treated over 15,000 women over the last 12 years at my Healing Center in New York City.”

With the launch of her updated Female Pelvic Freedom program, Isa Herrera continues to empower women across the US and beyond to regain lost confidence and live life to the fullest.

For more information, please visit

Pelvic Pain Relief

1444 South Entertainment Avenue
Ste. 410
United States

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